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Lies: Understanding the Causes and Treatments for Compulsive Lying
Compulsive lying can disrupt relationships, damage trust, and create emotional turmoil for both the person who lies and those around them. Unlike occasional fibs, compulsive lying happens frequently and often without clear benefit. Understanding why someone lies compulsively aids in addressing the behavior with compassion and effective support. Why People Lie Compulsively Compulsive lying does not necessarily result from an individual's desire to be dishonest. Rather, it's a
Todd Hairston
6 days ago3 min read


Growing Old: Effective Interventions for Navigating Aging and Depression
Let's face it, aging brings many changes, some welcome and others challenging. One of the most significant challenges associated with growing older is depression. Many older adults face feelings of sadness, loneliness, or loss of purpose that can develop into depression if not properly managed. Understanding this connection and knowing how to respond can help maintain mental health and improve overall quality of life. Why Depression Can Increase with Age A number of issues ar
Todd Hairston
Jan 103 min read


Say a Little Prayer: The Connection Between Prayer and Mental Wellbeing
In today's fast-paced world, mental health is more important than ever. With rising levels of stress, anxiety, and depression affecting millions, many are searching for effective ways to cope. One often overlooked yet powerful tool is prayer. This blog explores the mental health benefits of prayer, highlighting how it can transform our spiritual, emotional and psychological wellbeing. The Connection Between Prayer and Mental Health Research indicates that prayer can significa
Todd Hairston
Nov 6, 20253 min read


Can I Kick It?: Using Mental Health Therapy to Break Bad Habits
Breaking bad habits can feel overwhelming. Whether it’s procrastination, unhealthy eating, or biting your nails, these habits can deeply affect our mental health and everyday life. The good news? Mental health therapy offers powerful tools to help individuals identify, understand, and break these habits for good. Understanding Bad Habits Bad habits often arise as coping mechanisms to deal with stress. They may offer temporary comfort or relief but usually lead to negative con
Todd Hairston
Nov 4, 20253 min read


Since I Lost My Baby: Therapeutic Interventions Following an Unsuccessful Pregnancy
Coping with the loss of a child through miscarriage or stillbirth is an incredibly painful experience. The emotional toll can be overwhelming, leaving individuals and couples grappling with deep grief and sadness. Each year, approximately 1 in 4 pregnancies in the United States ends in miscarriage, and stillbirth occurs in about 1 in 160 pregnancies. Understanding how to navigate this journey is vital. Although there is no one-size-fits-all approach to healing, several effect
Todd Hairston
Oct 30, 20254 min read


Movin' Out: Strategies for Navigating Empty Nest Syndrome
As children head off to college or start lives of their own, parents often face a significant emotional shift known as empty nest syndrome. This experience can leave many mothers and fathers feeling a deep sense of loss, accompanied by sadness and loneliness. The good news is that there are practical mental health strategies that can help parents manage this transition effectively and find renewed purpose in life. Understanding Empty Nest Syndrome Empty nest syndrome typicall
Todd Hairston
Oct 30, 20253 min read


Another Lonely Christmas: Navigating Grief During the Holiday Season
The holiday season can spark joy and celebration, but for those facing their first holiday without a loved one, it can be a difficult time. The absence of someone special may overshadow what is usually a festive period. An awareness of effective mental health interventions can help individuals navigate this challenging season through healthy boundaries and self-care. Acknowledge Your Feelings The first step in managing grief during the holidays is recognizing your feelings. I
Todd Hairston
Oct 30, 20253 min read


Is This the End?: Mental Health Approaches to Navigating Terminal Illness
Facing a terminal illness can be one of life's most challenging events for both individuals and their families. The emotional impact can feel overwhelming, and managing the complexities of end-of-life care requires not just physical support but also mental health assistance. This blog post provides actionable mental health strategies designed to help individuals and families cope during these difficult periods. Understanding the Emotional Landscape The emotional climate surro
Todd Hairston
Oct 20, 20253 min read


Too Hot: Effective Mental Health Interventions for Navigating Menopause
Menopause is a significant life transition that can bring about various physical and emotional changes for women. While the physical symptoms such as hot flashes and sleep disturbances are often discussed, the mental health implications are equally important yet frequently overlooked. This blog explores effective mental health interventions that can assist women during this transformative phase of life. Understanding the Emotional Impact of Menopause The hormonal fluctuations
Todd Hairston
Oct 9, 20252 min read


I Miss You: Effective Mental Health Interventions for Post-Breakup Recovery
Experiencing a breakup is often a painful experience akin to losing someone you deeply care about. The emotions that arise can be...
Todd Hairston
Jul 30, 20253 min read


Tell 'Em That It's Human Nature?: Using Psychotherapy to Override Basic Instincts
Understanding human behavior is both fascinating and complex. At its core, human nature often drives individuals toward patterns that might not always align with their moral values and well-being. Consequently, many people seek ways to modify their behaviors and improve their quality of life. The integration of mental health therapies into behavior modification offers valuable strategies to navigate these challenges effectively. The Challenge of Human Nature Human nature pres
Todd Hairston
Jul 27, 20253 min read


It's Like Candy!: The Surprising Connection Between Sweet Treats and Mental Wellbeing
In today's fast-paced world, mental health is more important than ever. We often think about exercise, mindfulness, and therapy as ways...
Todd Hairston
Jul 25, 20253 min read


Not Gon' Cry?: Exploring the Mental Health Benefits of Crying
Crying is often seen as a sign of weakness. Many people struggle with this perception while trying to build emotional resilience. But what if we looked at crying in a different way? Instead of viewing tears as merely a response to sadness, what if we recognized them as a powerful tool to enhance our emotional health. In this post, we will explore the hidden strengths of crying and reveal its psychological benefits. The Physiology of Crying When we cry, our bodies experience s
Todd Hairston
Jul 25, 20253 min read


A Change is Gonna Come: Understanding the Causes and Treatments for Adjustment Disorder
Adjustment disorder is a mental health condition that can occur when an individual experiences significant stress or abrupt changes in...
Todd Hairston
Jul 24, 20253 min read


That's What Friends Are For: Exploring the Benefits of Professional Friendship Counseling
Friendship is one of the most important relationships in our lives. However, just like any bond, friendships can have ups and downs,...
Todd Hairston
Mar 26, 20253 min read


I Can't Help Myself: A Closer Look at Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is often trivialized in popular culture, as common symptoms such as extreme cleanliness or constant...
Todd Hairston
Mar 13, 20253 min read


You Got Me Feenin': A Closer Look at Substance Use Disorders
Substance addiction impacts millions of people, deeply affecting both physical and mental well-being. In fact, studies indicate that...
Todd Hairston
Mar 10, 20254 min read


Against All Odds: Symptoms and Effective Treatments for Gambling Disorder
Gambling disorder (GD) is more than just a problem related to wagering money; it is a pressing mental health issue that affects countless individuals and their families. As online gaming and betting become more prevalent, the number of people dealing with gambling addiction has risen sharply. It's estimated that around 2-3% of all American adults will develop a gambling disorder at some point in their lives. Understanding the symptoms and effective treatments is vital for tho
Todd Hairston
Mar 6, 20253 min read


You Can't Play With My Yo-Yo: Exploring the Impact of Play Therapy in Mental Health Counseling
Play therapy is an engaging and effective approach in mental health counseling that focuses primarily on children. This innovative...
Todd Hairston
Mar 6, 20253 min read


Steal Away: Understanding Symptoms and Effective Mental Health Treatments for Kleptomania
Kleptomania is more than just impulse stealing; it's a complex mental health disorder marked by a strong urge to steal items that serve...
Todd Hairston
Mar 2, 20253 min read
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