Tell Em' That It's Human Nature?: Using Psychotherapy to Override Basic Instincts

Understanding human behavior is both fascinating and complex. At its core, human nature often drives individuals toward patterns that might not always align with their moral values and well-being. Consequently, many people seek ways to modify their behaviors and improve their quality of life. The integration of mental health therapies into behavior modification offers valuable strategies to navigate these challenges effectively.

The Challenge of Human Nature

Human nature presents inherent challenges to us all. For example, the desire for food, sexual gratification and entertainment are all hardwired into our behavior as humans. Engaging in behaviors that seek to satisfy these urges is not inherently bad or wrong, however, if we go to extreme lengths in pursuit of these natural desires, it can result in outcomes that are negative, or even dangerous. Certain natural tendencies can lead to cycles of behavior (i.e. habits) that are difficult to break. Understanding that these traits are deeply programmed into human characteristics can provide clarity on why behavior modification is necessary.

However, confronting these aspects of our nature requires more than willpower. It often necessitates structured approaches to behavior change, which is where mental health therapies become essential. They offer individuals tools and techniques to understand and reshape their responses in both personal and social situations.

Mental Health Therapies as Tools for Change

Several types of mental health therapies focus on behavior modification, each with unique methodologies and benefits. Cognitive Behavioral Therapy (CBT), for example, is a widely recognized approach that helps individuals identify and challenge negative thought patterns. Through CBT, people learn to replace harmful thoughts with constructive ones, fostering healthier behaviors.

Another effective therapy is Dialectical Behavior Therapy (DBT), which emphasizes emotional regulation and interpersonal effectiveness. DBT offers strategies to manage overwhelming emotions, easing the path to behavior change by enhancing coping mechanisms. This therapy is particularly useful for those who experience intense emotional responses that hinder their ability to change.

Motivational interviewing (MI), is also a client-centered, evidence-based counseling approach designed to help individuals develop the motivation and commitment to make positive changes in their lives. This approach helps clients assess their readiness for change by identifying the ways in which their current behaviors align with their stated goals.

Real-world Applications

Many times in life we may wrestle with habits or tendencies that we often feel have taken control over our lives. We may even accept that we don't have the capacity to change certain behaviors by saying things like, "that's just the way I am" or "it's genetic". These are flawed notions, however. While we all have certain natural inclinations or genetic predispositions, humans do have the ability to change behaviors.

The application of mental health therapies for behavior modification can be seen in various settings, from individual therapy sessions to group workshops. Many organizations offer support groups that not only provide therapeutic techniques but also foster community building as participants share experiences and coping strategies.

Moreover, technology has enhanced these therapies’ accessibility, with many apps offering guided mindfulness practices, CBT exercises, and mood tracking. These tools can support individuals in their journeys toward behavior change while remaining aligned with their mental health goals.

Conclusion

Navigating the challenges posed by human nature is no easy feat. However, mental health therapies provide invaluable support for those seeking to modify their behaviors constructively. By understanding and applying therapeutic techniques, individuals can address their tendencies and cultivate healthier habits. Fortunately, with the aid of psychotherapy, we don't have to just tell them that it's human nature. Instead, individuals can equip themselves to confront and adapt their innate behaviors, ultimately leading to a more fulfilling life.

Music Behind the Message

This track was the fifth top-ten hit from the King of Pop's legendary album, Thriller, which would go on to become the best selling album of all-time. In the years since its release, the song has been sampled by numerous artists, most notably by SWV with their 1992 hit, "Right Here." Click below to hear the song that inspired this blog, which also happens to be one of my all-time faves!

Human Nature- Michael Jackson (1983)