InstruMental
Health Tips

We’ve all experienced feeling anxious at some point in our lives. And although we tend to think of anxiety as a negative condition, anxiety is actually a very normal and even protective physiological response that’s triggered in our bodies when our brain senses a threat. For example, if we’re in a dangerous situation like being chased by a bear or escaping from a burning building, a part of our brain called the amygdala sends a distress signal to the hypothalamus, which in t

In a world where stress, anxiety, and depression seem to be ever more prevalent, finding effective remedies has become a crucial quest...